POUND is a full-body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

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The workout fuses, cardio, pilates, strength movements and plyometrics and isometric poses.Through continual upper body motion using our lightly weighted drumsticks called Ripstix, you'll turn into a calorie torching drummer, POUNDing off the pounds as each song flies by.

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Lightly choreographed exercises with a heavy unifying beat suitable for all fitness levels. Movements are easily modified and achieved by the sound you make!