This class allows you to feel like you are on a bicycle without having to worry about the weather or safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.
In these cycling classes I attempt to replicate more closely the experience of on-road biking. The pedal action and resistance does differ some from what a beginner would experience with a regular stationary bike. I teach on the Keiser M3.
Using varied levels of intensity, guided imagery, and up beat tunes we burn a lot of calories while having a lot of fun. See if you can guess the music theme & wear your toque!